Red Red: A Delicious Ghanaian Bean Stew with Fried Plantain

Introduction

Ghanaian cuisine is a vibrant tapestry woven from diverse cultural influences, rich traditions, and locally sourced ingredients. One of the standout dishes in this culinary heritage is Red Red, a delightful bean stew paired with fried plantains. This dish not only exemplifies the heart of Ghanaian cooking but also tells a story of community, celebration, and comfort. In this blog post, we will explore the history of Red Red, its significance in Ghanaian culture, and provide a detailed recipe to bring this flavorful dish to your kitchen.

A Brief History of Red Red

The origins of Red Red can be traced back to the Akans, one of the largest ethnic groups in Ghana. Beans, particularly black-eyed peas, have been cultivated in West Africa for centuries, making them a staple in many Ghanaian households. The dish’s name, “Red Red,” refers to the vibrant red color of the palm oil used in its preparation, which is rich in nutrients and adds a distinct flavor profile.

Traditionally, Red Red is enjoyed during communal gatherings and celebrations, embodying the spirit of togetherness that is central to Ghanaian culture. Families often prepare this dish for special occasions, including weddings, festivals, and Sunday dinners, as it is both satisfying and nourishing.

In addition to its cultural significance, Red Red is a versatile dish that can be customized based on personal preferences and regional variations. Some people add fish or meat, while others prefer a strictly vegetarian version. Regardless of how it is made, Red Red remains a beloved comfort food that evokes feelings of home and nostalgia.

Ingredients for Red Red

Main Ingredients

To prepare an authentic Red Red, you will need the following ingredients:

Beans: 2 cups of black-eyed peas or kidney beans (cooked)
Palm oil: 1/2 cup (or vegetable oil if unavailable)
Onion: 1 large, finely chopped
Garlic: 3 cloves, minced
Ginger: 1-inch piece, grated
Tomatoes: 4 medium-sized, diced (or one can of crushed tomatoes)
Tomato paste: 2 tablespoons
Scotch bonnet pepper: 1, chopped (optional for heat)
Vegetable or chicken broth: 2 cups
Seasoning: Salt, black pepper, and a pinch of cayenne pepper to taste

Accompaniments

Fried Plantains:

Ripe plantains: 2-3, sliced diagonally
Oil: For frying (vegetable or palm oil)

Optional Ingredients

Smoked fish: For added flavor (optional)
Bell peppers: Diced for garnish
Fresh parsley or cilantro: Chopped for garnish

The Health Benefits of Red Red

Red Red is not only delicious but also offers numerous health benefits. Here are some reasons why you should add this dish to your weekly meal plan:

Rich in Protein: Beans are an excellent source of plant-based protein, making Red Red a great option for vegetarians and vegans.
High in Fiber: The beans and plantains provide dietary fiber, which is essential for digestive health and can help regulate blood sugar levels.
Packed with Nutrients: Tomatoes, garlic, and onions are rich in vitamins and antioxidants, contributing to overall health.
Healthy Fats: Palm oil contains healthy fats that can support heart health when consumed in moderation.
Comfort Food: Beyond its nutritional value, Red Red serves as a comforting dish that can improve mood and bring a sense of well-being.

Step-by-Step Recipe for Red Red

Now that we understand the history, significance, and health benefits of Red Red, let’s dive into the step-by-step recipe.

Step 1: Prepare the Beans

If you are using dried beans, soak them overnight in water. The next day, drain the beans and place them in a pot with fresh water. Boil until tender, which may take about 1-2 hours. Alternatively, you can use canned beans for a quicker preparation.

Step 2: Sauté the Aromatics

Heat the Palm Oil: In a large pot, heat the palm oil over medium heat until it shimmers. Be careful not to overheat it, as palm oil can burn quickly.
Add the Onions: Add the chopped onions to the pot and sauté until they become translucent and fragrant, about 5-7 minutes.
Incorporate Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 3: Create the Sauce

Add Tomatoes and Tomato Paste: Add the diced tomatoes and tomato paste to the pot, stirring well. Allow the mixture to cook for about 10-15 minutes until the tomatoes break down and form a thick sauce.
Incorporate Spices: Add the chopped scotch bonnet pepper (if using), salt, black pepper, and cayenne pepper to taste. Stir to combine.

Step 4: Add the Beans

Combine Beans with Sauce: Once the tomato sauce is ready, add the cooked beans to the pot along with the vegetable or chicken broth. Stir well to combine all the ingredients.
Simmer: Reduce the heat to low and let the stew simmer for about 20-30 minutes. This allows the flavors to meld together. If the stew becomes too thick, you can add more broth or water to reach your desired consistency.

Step 5: Prepare the Fried Plantains

Heat Oil: In a separate frying pan, heat oil over medium-high heat.
Fry Plantains: Once the oil is hot, carefully add the sliced plantains in a single layer. Fry them until they are golden brown on both sides, about 2-3 minutes per side. Remove them from the oil and place them on a paper towel to drain excess oil.
Season: Lightly sprinkle the fried plantains with salt while they are still hot.

Step 6: Serve

Once the Red Red has simmered to perfection, taste and adjust the seasoning as necessary. Serve the stew hot with a side of fried plantains. Garnish with diced bell peppers and fresh herbs if desired.

Pairing Suggestions

Red Red pairs beautifully with several side dishes, enhancing the overall dining experience. Here are some popular pairings:

Jollof Rice: The rich flavors of Red Red complement the spiciness of Jollof rice, creating a balanced meal.
Fufu: This starchy side dish made from cassava and plantains provides a delightful contrast to the savory stew.
Steamed Vegetables: A side of steamed greens, such as spinach or kale, can add a nutritious boost to your meal.

Cultural Significance of Red Red

In Ghana, food is much more than sustenance; it is a reflection of culture, identity, and community. Red Red is often enjoyed during communal meals, where families and friends gather to share not just food but stories and laughter.

During significant life events, such as weddings and festivals, Red Red is a staple dish that brings people together. Its preparation often involves multiple hands, symbolizing the communal spirit that is deeply rooted in Ghanaian culture.

Celebrating with Red Red

Red Red is not just a meal; it is a celebration of Ghanaian heritage. Many families have their unique twists on the recipe, passed down through generations. This dish embodies the importance of family and community, serving as a reminder of the ties that bind us.

In contemporary Ghana, Red Red has transcended its traditional roots and is now enjoyed by people of all backgrounds. Its versatility and rich flavors make it a popular choice in restaurants and homes alike.

Conclusion

Red Red is more than just a dish; it is a culinary journey through the heart of Ghana. With its rich history, cultural significance, and vibrant flavors, it holds a special place in the hearts of many Ghanaians and food lovers around the world.

By preparing Red Red at home, you not only indulge in a delightful meal but also connect with a rich cultural heritage that celebrates community, tradition, and love for food. Whether you’re enjoying it on a special occasion or as a comforting weekday dinner, Red Red is sure to satisfy your taste buds and warm your heart.

Try the Recipe!

Now that you have the recipe, we encourage you to try making Red Red in your kitchen. Share your experiences and variations with us in the comments below. What special ingredients or twists do you add to your Red Red? Happy cooking!

Red Red (Bean Stew with Fried Plantain)