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	<title>Ghanaian Recipe Secrets Revealed</title>
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	<description>Detailed Recipes for FUFU, GROUNDNUT SOUP, KELEWEL, ABENKWAN, LIGHT SOUP and MORE!</description>
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		<title></title>
		<link>http://www.ghanaianrecipes.com/general/welcome-to-ghanaian-recipes/</link>
		<comments>http://www.ghanaianrecipes.com/general/welcome-to-ghanaian-recipes/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:07:22 +0000</pubDate>
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				<category><![CDATA[General]]></category>

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		<title>KELEWELE</title>
		<link>http://www.ghanaianrecipes.com/general/kelewele/</link>
		<comments>http://www.ghanaianrecipes.com/general/kelewele/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 09:51:42 +0000</pubDate>
		<dc:creator>ghanaianrecipes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ghanaian Foods]]></category>
		<category><![CDATA[Ghanaian Recipes]]></category>

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		<description><![CDATA[BOOKMARK THIS PAGE TO ENSURE YOU CAN RETURN TO THE SITE Method 1. Wash plantain, cut ends and peel 2. Cut peeled plantain in half, lengthwise and slice, about half an inch thick 3. Marinate with chilli and ginger, and salt to taste. 4. Deep fry in hot oil at 160 C until golden brown [...]]]></description>
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		<title>SAUCES (Palaver &#8216;Sauce&#8217;)</title>
		<link>http://www.ghanaianrecipes.com/general/sauces-palaver-sauce/</link>
		<comments>http://www.ghanaianrecipes.com/general/sauces-palaver-sauce/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:32:18 +0000</pubDate>
		<dc:creator>ghanaianrecipes</dc:creator>
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		<category><![CDATA[Ghanaian Recipes]]></category>

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		<description><![CDATA[Old editions of Webster&#8217;s Dictionary define &#8220;palaver&#8221; as &#8220;a parley between European explorers and representatives of local populations, especially in Africa&#8221; or &#8220;In Africa, a parley with the natives; a talk; hence, a public conference and deliberation; a debate&#8221;. The word &#8220;palaver&#8221; comes from the Portuguese language. In the 1400&#8242;s the Portuguese were the first [...]]]></description>
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		<title>NKANTENKWAN (GROUNDNUT SOUP 2)</title>
		<link>http://www.ghanaianrecipes.com/general/nkantenkwan-groundnut-soup-2/</link>
		<comments>http://www.ghanaianrecipes.com/general/nkantenkwan-groundnut-soup-2/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:31:20 +0000</pubDate>
		<dc:creator>ghanaianrecipes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ghanaian Foods]]></category>
		<category><![CDATA[Ghanaian Recipes]]></category>

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		<description><![CDATA[Method Put groundnut paste in a cooking pot, add 1 pint of water, and mix until smooth and pouring. Bring to the boil, stir occasionally until it coats the back of the wooden spoon and oil collects at the top. Cut meat into pieces, wash and put into a coking pot. Season with salt, chopped [...]]]></description>
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		<title>NKANTENKWAN (GROUNDNUT SOUP 1)</title>
		<link>http://www.ghanaianrecipes.com/general/nkantenkwan-groundnut-soup-1/</link>
		<comments>http://www.ghanaianrecipes.com/general/nkantenkwan-groundnut-soup-1/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:30:18 +0000</pubDate>
		<dc:creator>ghanaianrecipes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ghanaian Foods]]></category>
		<category><![CDATA[Ghanaian Recipes]]></category>

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		<description><![CDATA[Method Cut meat into pieces, wash and put into a coking pot. Season with salt, chopped shallots and garlic. Add a little water, bring to the boil. Mix groundnut paste with the rest of the water and strain into the meat. Add washed vegetables (tomatoes, onions and pepper) and cook till soft. Remove vegetables from [...]]]></description>
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		<title>ABENKWAN (PALM NUT SOUP 2)</title>
		<link>http://www.ghanaianrecipes.com/general/abenkwan-palm-nut-soup-2/</link>
		<comments>http://www.ghanaianrecipes.com/general/abenkwan-palm-nut-soup-2/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:29:05 +0000</pubDate>
		<dc:creator>ghanaianrecipes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ghanaian Foods]]></category>
		<category><![CDATA[Ghanaian Recipes]]></category>

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		<description><![CDATA[Method Clean, cut meat into pieces and wash. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Add enough water and boil for 10 minutes. Add the palm liquid to meat with washed vegetables (tomatoes, onions, garden eggs) and ground pepper. Cook until vegetables are soft. Remove tomatoes and [...]]]></description>
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		<title>ABENKWAN (PALM NUT SOUP)</title>
		<link>http://www.ghanaianrecipes.com/general/abenkwan-palm-nut-soup/</link>
		<comments>http://www.ghanaianrecipes.com/general/abenkwan-palm-nut-soup/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:28:18 +0000</pubDate>
		<dc:creator>ghanaianrecipes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ghanaian Foods]]></category>
		<category><![CDATA[Ghanaian Recipes]]></category>

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		<description><![CDATA[Method Wash the palm nuts, put them into a saucepan, cover with water and boil until they are soft. Prepare meat and fish, wash and put it into a saucepan, add salt, garlic and chopped shallots. Add a little water, and bring to the boil. Pound the palm nuts in a mortar until pulpy. Put [...]]]></description>
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		<title>AQUSHI SOUP</title>
		<link>http://www.ghanaianrecipes.com/general/aqushi-soup/</link>
		<comments>http://www.ghanaianrecipes.com/general/aqushi-soup/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:27:02 +0000</pubDate>
		<dc:creator>ghanaianrecipes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ghanaian Foods]]></category>
		<category><![CDATA[Ghanaian Recipes]]></category>

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		<description><![CDATA[Method Grind agushi with onions into a smooth paste. Add a little stock to ground pepper, some of the onions, fish or meat and salt. Place the cooking pot on the fire and simmer gently. Mould agushi paste into small balls and drop into soup. Add the rest of the stock. Add the chopped bitter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PLAIN SOUP</title>
		<link>http://www.ghanaianrecipes.com/general/plain-soup/</link>
		<comments>http://www.ghanaianrecipes.com/general/plain-soup/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:26:06 +0000</pubDate>
		<dc:creator>ghanaianrecipes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ghanaian Recipes]]></category>

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		<description><![CDATA[Method Peel and wash onions and put it into a saucepan. Wash tomatoes, pepper and garden eggs, add to the onions and cover with cold water. Bring to the boil, cook till soft. Cut the meat into small pieces, wash and season with salt, garlic and chopped shallots. Add a little water, put it on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>KONTOMIRE STEW</title>
		<link>http://www.ghanaianrecipes.com/general/kontomire-stew/</link>
		<comments>http://www.ghanaianrecipes.com/general/kontomire-stew/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:25:17 +0000</pubDate>
		<dc:creator>ghanaianrecipes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ghanaian Foods]]></category>
		<category><![CDATA[Ghanaian Recipes]]></category>

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		<description><![CDATA[Method Cut meat into pieces, wash and season with a bit of salt, garlic and ginger. Place in a cooking pot a put it on the fire, bring to the boil and cook till tender. Grind pepper and tomatoes and slice the onions. Pick, wash and chop the kontomire or spinach leaves. Heat oil in [...]]]></description>
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